- Pay attention to your breathing.
- Take control.
- Count to 10.
- Don’t be a people pleaser.
- Get your stress out of your head and onto paper.
- Eat well.
- Practice gratitude.
- Hang out with some animals.
- Learn to switch off.
Monday, October 29, 2012
Students: are you stressing about the exams next month?
If you are feeling stressed read 10 Ways to Conquer Stress by Zoe B who explains strategies that can help you cope with stress. In brief quoting from the article these are: