Monday, October 29, 2012

Students: are you stressing about the exams next month?

If you are feeling stressed read 10 Ways to Conquer Stress by Zoe B who explains strategies that can help you cope with stress. In brief quoting from the article these are:

  • Pay attention to your breathing. 
  • Take control.
  • Count to 10. 
  • Don’t be a people pleaser. 
  • Get your stress out of your head and onto paper. 
  • Exercise.
  • Eat well. 
  • Practice gratitude. 
  • Hang out with some animals. 
  • Learn to switch off. 

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