Students: are you stressing about the exams next month?

If you are feeling stressed read 10 Ways to Conquer Stress by Zoe B who explains strategies that can help you cope with stress. In brief quoting from the article these are:

• Pay attention to your breathing. 
• Take control.
• Count to 10. 
• Don’t be a people pleaser. 
• Get your stress out of your head and onto paper. 
• Exercise.
• Eat well. 
• Practice gratitude. 
• Hang out with some animals. 
• Learn to switch off.